Blog | Holistic Body Physio

Jul 172 min

Importance of Restorative Therapy & Exercise

When was the last time you intentionally took time for rest? A researched fact says that as human beings require 42% of rest in a 24...

May 12 min

Pelvic Health Physiotherapy – (Almost…) Everything you need to know about your pelvic floor!

There is so much being talked about in the health field about holistic healing and getting more acquainted and connected to our mind and...

Jul 29, 20232 min

Holistic Physiotherapy: A Shift of Perspective in Health Care

This style of physiotherapy is a unique and evolving approach to health care today. The scope of physiotherapy in Canada has been slowly...

Jul 10, 20232 min

Deepening your understanding of pain, of your body and its sensations

I have shared in my first blog the understanding that our body sensations as messengers. So you have been curious about your body and...

Feb 1, 20232 min

Awakening to the New Year... Re-discovering You.

I was recently reminded of the importance of writing and keeping some reflection morning pages. It has been interesting so far this year...

Sep 14, 20223 min

Discover the path to your well-being through regulating your nervous system.

~Get to know your mind and body a little better~ Have you ever asked yourself - how are we able to understand what our body is trying to...

Aug 8, 20222 min

Finding Your Inner Well-being & Full Health Potential

Hello & welcome to my blog! I am Danielle and am thrilled to share and explore with you the journey into a deep physical health &...

Danielle Marie